Therapy & WELLBEING

Wellbeing is at the heart of my counselling work, therapy being the tool that enables me to walk alongside you, the client, supporting your journey to a more connected self. 

I am an experienced Psychotherapeutic Counsellor and Supervisor, my approach is trauma-informed, relational and client-centred. I work with an integrative modality - Humanistic, person-centred, Gestalt and Transpersonal theories inform my practise and 

I actively update my skills with CPD.

I have extensive experience of working with trauma, inner child work, survivors of domestic and narcissistic abuse. I have experience of working with boarding school syndrome and also have lived experience.  A specialism is working with clients with issues around neurodiversity, both learning to accept diagnosis and coaching to thrive.

 I am qualified to work with young people and adults, at present I do offer couples or family therapy.

In our busy lives it can be difficult to make space to 

look after our mental health and well-being.

With this in mind,  I offer Zoom and telephone counselling,  

which can be offered early evening and weekends.